This week there was a lot of wellness going on. I got another Goddess Provision box and was able to sit down with Jen, the woman who sold me my essential oils and pick her brain a bit.
This box was the Sun Energy box- here is the break down of what I got:
The Coal Miner’s Daughter Sun Mist- it’s an energizing spray of organic rose water and essential oils, meant to nourish skin and reduce stress. I haven’t sprayed it yet because I am trying to ease Mike into the essential oils and I worry if I come at him with another spray trying to decrease stress, he is going to pull out all of his hair and that seems stressful. Let’s ease into that one.
Violet Lace Energy Perfume- I am not a big perfume-y type of gal. It sometimes gives me a headache to be around people who have perfume on, and also, the name of this one makes me picture an old woman playing a piano in a haunted house. It also has little things floating around in it which, at first looked to me like they were teeth but upon further investigation I discovered they were in fact, jasmine flowers which is much less unsettling. Despite my initial hesitation, after smelling the perfume it actually smells more citrusy and light and not overpowering. This one you can use before a workout to boost mood and energy though so I may give that a shot.
Amethyst Orgone Pyramid- this is meant to neutralize energy from electrical devices. I put it on my nightstand next to my phone which is right by my head and I KNOWWW is the worst possible place to keep your phone and I am a living, breathing, hypocrite for allowing the phone to be near my head as I am on a health mission. I will break that habit. Soon.
Emmy’s Organices Lemon Ginger Macaroons- vegan, organic, gluten free- I want to try and make something like this on my own next week.
Andalou Naturals Konjac Sponges- I am excited to use this with my favorite face wash! It is supposed to brighten your skin.
Healthforce Vitamineral Green- This is a superfood with antioxidants, chlorophyll, phytonutrients, minerals, vitamins, amino acids etc. It can go into food or a drink- I will probably add it to my teas with the rest of my concoctions.
Sunstone- Another crystal. This one promotes abundance and enjoyment of life. I still haven’t used the other crystal but am feeling more motivated to give them a shot after chatting with my friend, Brie, who loves them. I think I figured out why I am hesitant to use crystals. They remind me of Spencer from the reality show The Hills. Does anyone know who I am talking about/ remember him? He was mean to everyone and then helped to BREAK UP the friendship of Lauren and Heidi (looking at you too, Heidi, for your role in that one) and then it seemed like at one point his marbles went a little loose and he because obsessed with crystals.
And thennnnnnnnn- I met with Jen about the oils. She was awesome and like chatting with a friend. I love learning about health supports and looking through the information about oils, I realized if there is an ailment…there is an oil for it, from cellulite (what?!) to thyroid support. There are three ways to use the oils.
You can use them aromatically for respiratory or emotional support. It can also clean the air when you diffuse which is one thing I really love. I feel like our apartment has never smelled so fresh and clean. I used to burn candles (although that is not good for you) because I was desperately trying to cover up any smells of our two cats. I love them and I will embrace the cat lady that I was born to be but I will never embrace the pet smell.
You can also use oils topically to help with irritations or discomforts as well as for immune support. I was told that you can put oils at the bottom of your feet because they are less sensitive to irritation and they are also thought to be the end of your nerve line. If you believe in reflexology (which OBVIOUSLYYYYY I do) there are areas on your feet that correspond to your body’s organs. Also, with the pores on your feet being thicker than pores on the rest of your body, the oils will absorb faster. Oh! I should also mention, if you are going to use oils topically, you need to dilute them with coconut oil (maybe you can use other oils but I have only heard of coconut oil thus far and also, if you read my earlier love letter to coconut oil, I think it is pretty clear that that would be the only oil I would use).
Anywho, the last way to use oils (that I am aware of) is internally. A lot of people, at least initially, are hesitant to try this one. Some people argue whether or not this is safe to do. From what I have read, it is indeed safe in the appropriate quantity. But as we have observed, quantity control is not my forte.