First things first! This is not a blog solely about healthy eating. In fact, I can almost guarantee donuts will make an appearance on here more than once and if I didn’t give a shout out to my beloved “birthday cake remix” from Cold Stone I would be remiss. This is about finding balance and wellness is a fast paced and sometimes coconuts world. This is a year for me filled with very high highs and very low lows and, even as a counselor, I don’t always feel I have the answer to how best to handle these powerful moments. But I do know that this is life. The good moments are not forever but neither are the bad ones.

One of life’s most important lessons is to learn how to ride the wave.